Become the architect of your reality, break free from the cage, up skill and open doors
-
one to one
-
shop
-
retreats
-
courses
only what you need
Back to basics, no flare, health is simple not easy.
Ancient health is the older knowledge of how a human stays well — movement, food, breath, rest, community and connection to the living world.
Health has become intellectual and over complicated.
It is not. Health is effort, step by step, earn your health back.
built to last longer than a trend
The work is simple, meaningful and deeply connected to the natural world. In a world lost on technology and comfort we have created a health based adventure company. We bring the people together to learn skills in nature that have meaning, are holistic, effective and challenging.
Move, breathe, heal, survive, defend, connect & transcend are the working pillars of ancient health.
The old wisdom, the old knowledge, pioneering into the future
we value the truth
No marketing language. No invented method with a clever name. The practices are old because they already work.
If it does not serve the body, mind and spirit, it is left out.
-
![]()
shop
-
![]()
Retreats
-
![]()
one to one
-
![]()
courses
About joe
Joe is a cross training athlete & multidisciplinary health practitioner, with decades of experience as an Ayurvedic Medicine Practitioner, Movement Coach, Yoga Teacher, Health Educator / Presenter, Surf Guide, Functional Medicine Practitioner and Martial Artist. A skilled freediver, bowhunter, and bushcraft survival outdoorsman, Joe is a craftsman with dual trades as a structural draftsman and carpenter. Learn more about Joe’s story and how he can help you on your journey to perfect health.
Powerful ancient medicine to give you an edge
The ‘elite’ in natural medicine. Medicinal plants represent the highest quality nutritive substances on this planet. By ingesting this elite group of barks, roots, leaves, fruits & resins, we can raise the level of health & vitality beyond previous limitations
We have become comfortable and distracted. Our health and vitality, our mental calmness and our physical bodies have become subpar, we have signed a contract to grind out our lives in the cage of modern life, we have lost our way, our connection with spirit and with the natural world, it is the blind leading the blind in a pursuit of bullshit success. Strength and courage is required to become a pioneer, to expand our conscious awareness beyond the limitations of current culture.
